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花菜又名菜花、花椰菜,它的营养价值颇高,特别是维生素A和维生素C含量丰富,在各种蔬菜中首屈一指。常食花菜,对心血管病、夜盲症有较好的辅助疗效。现将几款清醇淡雅的花菜佳肴介绍如下,供试制品评。 蒜泥牛肉菜花 用料:花菜250克,熟酱牛肉150克,蒜泥25克,精盐3克,味精2克,香醋25克,香油10克。 制法:1、花菜掰成小朵,洗净,入开水中焯透,冷水激凉;牛肉切成长2.5厘米、宽1.5厘米、厚0.5厘米的小块。2、花菜捞出,控干水,盛入盆内,拌入精盐、味精、香醋、香油、蒜泥,下入牛肉块搅匀,装盘即可。 特点:荤素搭配,蒜香可口。
Cauliflower, also known as cauliflower, cauliflower, its nutritional value is high, especially vitamin A and vitamin C content is rich, second to none in a variety of vegetables. Often eat cauliflower, cardiovascular disease, night blindness have a better effect. Now several mellow elegant cauliflower dishes are introduced below, for trial product evaluation. Garlic Beef cauliflower Ingredients: cauliflower 250 grams, 150 grams of cooked beef sauce, garlic 25 grams, 3 grams of salt, MSG 2 grams, 25 grams of balsamic vinegar, sesame oil 10 grams. Method: 1, cauliflower breaking into a small flower, wash, boiled water into the boiled, cold water cool; beef cut into 2.5 cm, 1.5 cm wide, 0.5 cm thick pieces. 2, cauliflower remove, control dry water, Sheng into the basin, mix in salt, MSG, balsamic vinegar, sesame oil, garlic, stir into the beef block, the plate can be installed. Features: meat and vegetables with garlic delicious.