很多饮食营养学家建议,若想有效减肥,应当多喝水和绿茶,但是饮用时间和饮用量各自说法不一。近日,科学家证实,餐前适量饮水,且保持该习惯12周以上,就可达到明显的减肥效果。俄罗斯科学家研究表明,用餐前30分钟内饮用500毫升水的人比只靠节食减肥的人在3个月内平均多减重至少2公斤。科学家将参与调研的人分为男女两 Many diet nutritionists suggest that if you want to lose weight effectively, you should drink plenty of water and green tea, but drink time and consumption vary. Recently, scientists confirmed that adequate water before meals, and to maintain the habit of more than 12 weeks, you can achieve significant weight loss. Research by Russian scientists shows that people who drink 500 milliliters of water in the 30 minutes before a meal lose an average of at least 2 kilograms more in less than three months, compared with those who die by diet alone. Scientists will be involved in research into two men and women