“口诀”教学法是根据教学内容的技术动作结构和特点以及动作技能的直观性,抓住动作的实质,利用学生熟悉的语言、喜爱的方式,将难以理解和记忆的动作要领归纳成简明扼要、具体形象、易懂、易记的口诀,以便学生掌握技术动作要领的一种方法。蹲踞式跳远是小学中高年级学习的教材内容,按规格要求,小学生是很难一下子掌握动作的要领和方法的,所以要根据小学生的生理、心理特点,在蹲踞式跳远教学中合理地运用口诀,激发学生的学习兴趣,以求达到快速掌握技术动作要领的要求。蹲踞式跳远是一个完整的统一体,为了便于分析,将它分为助跑、起跳、腾空、落地四个部 “Formulas ” teaching method is based on the teaching content of the structure and characteristics of the technical movement and the intuitive action skills, seize the essence of the action, the use of the students familiar with the language, favorite way, will be difficult to understand and remember the essentials of induction into Concise, specific image, easy to understand, easy to remember formulas, so that students master the essentials of a method of action. Squatting long jump is the teaching content of primary and secondary learning, according to specifications, primary school students is difficult to grasp the essentials and methods of action at once, so according to the primary students’ physiological and psychological characteristics, in squatting long jump teaching reasonable use of formulas , To stimulate students’ interest in learning, in order to achieve the essentials of quick grasp of technical movements. Squatting long jump is a complete unity, in order to facilitate the analysis, it will be divided into run, take-off, vacated, landing four ministries