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在日常生活中,我们常常发现我们的美丽失窃了,而这些“窃贼”往往就是生活中的一些不良习惯,以及室内的一些不良生活设施。 1.睡眠太少。睡眠不足的后果是双眼布满血丝、眼圈发黑、皮肤晦暗苍白。为了尽快入睡,并且睡得很香甜,你可以坚持每天运动,但睡前数小时应该安静少动;不要午睡或减少午睡时间;每天按时起床;睡前不妨喝一杯牛奶,因为牛奶中含有天然镇静剂色氨酸,能促使人入睡。
In everyday life, we often find our beauty stolen, and these “thieves” are often some of the bad habits in life, as well as some bad indoor living facilities. Too little sleep. The consequences of lack of sleep is full of bloodshot eyes, black eye socket, dull pale skin. In order to sleep as soon as possible, and slept very sweet, you can insist on daily exercise, but a few hours before going to bed should be quiet and less; do not nap or reduce nap time; wake up on time every day; before going to bed may wish to drink a glass of milk, because the milk contains natural sedatives Tryptophan, can promote people to sleep.