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每当谈到与营养有关的话题,人们面对的信息总是包含了许多错误的内容。有些谬误是极端化的,比如认为追求苗条或健美就绝对不能吃脂肪与碳水化合物的说法,这类谬误在我们的文化中根深蒂固。而且,种种谬误使得人们在考虑自己的饮食计划时变得手足无措。健美与健康专家的职责就是揭穿这些谬误,帮助大家设计出符合自己所需的营养方案。以下是美国健美专家以五个最常听到的谬误为例,告诉你有关的真实情况:
Whenever it comes to nutrition-related topics, the message people face always contains many wrong things. Some of the fallacies are extreme, such as the belief that the pursuit of slimness or bodybuilding can never eat fat and carbohydrates. Such fallacies are deeply rooted in our culture. And, the fallacies make people overwhelmed when thinking about their diet plans. The job of fitness and health experts is to expose these fallacies and help people design nutrition programs that fit their needs. The following are US bodybuilders telling you the truth about the five most commonly heard fallacies: