太极拳以太极和阴阳为核心思想。万物都是动静结合,阴阳结合的。周敦颐在《太极图说》里讲到:“太极动而生阳,动极而静,静而生阴,静极复动。一动一静,互为其根。”动、静中产生阴、阳,动到了一定程度会变成静,静极又复动,说明这“极”就是动静间的界限。而在太极拳的运动中,动静本身没有绝对明显的界限:你看他在某处动作稍有停顿,但实际上连绵不断;你看他没有止息,但实际做每一个动作时都在静观自己 Tai Chi Tai Chi and yin and yang as the core idea. Everything is static and dynamic combination of yin and yang. Zhou Dunyi said in the “Tai Chi Tu Shu”: “Tai Chi moving and born Yang, moving very and quiet, static and raw yin, static extremely complex movement. , Yang, move to a certain extent will become static, static and dynamic, indicating that this ”pole " is the boundary between the movement. In the movement of tai chi, the movement itself does not have an obvious boundary: you see him somewhere in the action a little pause, but in fact continuous; you see, he did not stop, but actually do every movement in their own quiet