花椰菜(Brassica oleracea L.var.botrytis L.)属十字花科芸薹属蔬菜,为甘蓝的变种,又称花菜、菜花或椰菜花。花椰菜的头部为白色花序,与西兰花的头部类似。花椰菜富含维生素B群、C群。这些成分属于水溶性,易受热分解而流失,所以花椰菜不宜高温烹调,也不适合水煮。原产地中海沿岸,其产品器官为洁白、短缩、肥嫩的花蕾、花枝、花轴等聚合而成的花球,是一种粗纤维 Cauliflower (Brassica oleracea L.var.botrytis L.) is a cruciferous Brassica vegetables, is a variety of cabbage, also known as cauliflower, cauliflower or cauliflower. Cauliflower’s head is white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamin B group, C group. These ingredients are water-soluble, vulnerable to thermal decomposition and loss, so cauliflower should not be high-temperature cooking, nor suitable for boiling. The origin of the Mediterranean coast, the organs of its products for the white, shortened, fat tender buds, flowering branches, flower axis and other polymerization from the ball, is a crude fiber