冬瓜,又叫东瓜、白瓜、地芝、枕瓜等,我国南北普遍种植,有“减肥佳蔬”之美称。冬瓜最大的特点是不含脂肪,却含有丰富的维生素C、B1、B2及尼克酸,其中维生素B1可促使体内的淀粉、糖转化为热能,而不变成脂肪,所以冬瓜有助于减肥,从而使人体形健美。另外,冬瓜的含钠量很低,有利尿 Melon, also known as East melon, white melon, tortoise, squash, etc., commonly planted in North and South China, “lose weight, good vegetables,” the reputation. Melon is characterized by the largest non-fat, but rich in vitamin C, B1, B2 and niacin, of which vitamin B1 can promote the body’s starch, sugar into heat, without becoming fat, so melon helps to lose weight, So that the body shape and bodybuilder. In addition, the low sodium content of melon, diuretic