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不良饮食及烹饪习惯往往会影响人体对钙的吸收和利用,所以,在烹饪时,要尽量消除影响钙质吸收利用的因素,以保存更多的钙。少食荤菜荤菜脂肪含量高。
Poor diet and cooking habits tend to affect the body’s absorption and utilization of calcium, so in cooking, we should try to eliminate the factors that affect the absorption and utilization of calcium in order to save more calcium. Eat meat dishes meat dish high fat content.