不少白领都有这样的烦恼,年纪轻轻却受睡眠质量低下的困扰。良好的睡眠品质是完胜职场硬仗的身体“砝码”。不过,睡眠障碍如今已不再是个别现象,不少在职人士或多或少都曾面临入睡困难、多梦、早醒等睡眠难题。储蓄健康的第一步就是要为睡眠坏账“清零”! Many white-collar workers have such troubles, young but troubled by poor quality of sleep. Good sleep quality is to win the battle of the workplace hard body “weight ”. However, sleep disorders are no longer individual phenomena. Many working people face more or less difficulty in sleeping, dreaming and waking up early. The first step in saving health is to get a bad account for sleep “Clear ”!