作为体育教学的关键组成部分,田径运动对促进学生身心全面、健康发展有着不可替代的积极作用。但学生在参与田径运动过程中,很容易产生运动损伤,进而对训练与日常学习生活造成不利影响,而科学有效的开展力量训练则能够有效的预防运动损伤的发生。本文主要是对力量练习对田径运动损伤的预防作用及训练方法进行了研究。 As a key part of physical education, track and field plays an irreplaceable and positive role in promoting students’ comprehensive and healthy development. However, during the process of participating in track and field, students are prone to exercise injury, which adversely affects training and daily life. Scientific and effective strength training can effectively prevent the occurrence of sports injuries. This article mainly studies the preventive effect and training methods of strength training on track and field injuries.