小豆豆、老玉米常与宝宝的饮食无缘,因为它们很难被消化。不过,粗粮和杂豆都是营养丰富的好东西,宝宝吃了会长得更茁壮。他们与大人同样需要B族维生素、膳食纤维、锌、硒、镁、磷等营养。下面介绍几款用粗粮做的美食。妈咪们快做了给宝宝试试吧。 Small beans, old corn and baby’s diet often missed, because they are difficult to be digested. However, coarse grains and beans are nutritious good things, the baby ate more robust. They also need B vitamins, dietary fiber, zinc, selenium, magnesium, phosphorus and other nutrients as adults. Here are some of the food made with coarse grains. Mommy quickly done to the baby try it.