随着人们对健康的重视,全民健身运动方兴未艾,而健身效果较好的运动,如快步走、慢跑等均需要有较为健康的腿脚,因此对那些体质较弱的老年人或腿脚不便的人来说,健身运动似乎离他们越来越远。针对这些特殊人群,美国健身专家设计了一种新型的健身运动——“手跑”。 As people attach importance to health, the national fitness exercise in the ascendant, and better fitness exercise, such as walking, jogging, etc. need to have healthier legs and legs, so those who are physically weak elderly people with disabilities or legs For that matter, fitness seems to be getting further and further away from them. For these special populations, the US fitness experts designed a new type of fitness exercise - “hand run ”.