随着社会竞争的日趋激烈,学生的压力也日益增加,广大高中生都在为了自己理想中的大学而努力学习,加之青少年正是身体各方面机能的黄金时期,这时便忽视了体育锻炼对自己身体健康的重要性,导致高中生的耐力、爆发力以及反映肺功能的肺活量等体能素质指标继续呈下降趋势。超重及肥胖的检出率也继续呈上升趋势。快节奏、长时间、高强度的学习环境及很少 With the increasingly fierce social competition, the pressure of students is also increasing day by day. The majority of high school students are studying hard for their ideal universities. Coupled with the fact that young people are in a golden age of all aspects of their physical functions, they neglect the importance of physical exercise The importance of their own health, leading to high school students endurance, explosive and lung capacity reflect lung function and other physical fitness indicators continue to decline. The detection rate of overweight and obesity also continues to increase. Fast-paced, long-term, high-intensity learning environment and rarely