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青少年时期,身体各器官系统生长特别旺盛,无论身高、体重或是内脏功能,都有显著变化。这个时期,如果再进行合理的、科学的田径运动训练,能进一步促进他们的身体发育,提高身体各方面的机能水平,获得最显著的锻炼效果。因此,青少年在开始田径训练时,练习的强度不要太大,持续的时间不要太长,每次练习的间隔不要太密。应根据他们的生理特点采取循序渐进的方法,坚持训练的系统性、连贯性,训练作业的安排要量力而行,逐步适应,逐步提高。这除了要教练员精心安排, 加强医务监督外,还可以让他们对自己在训练过程和训练前后的身体各种感觉和机能反应作自我掌握和自我检查,进行自我监督, 以提高训练的质量,提高训练的针对性,有效地避免各种伤病事故的发生。自我监督的内容,包括训练前后的自我感觉、疲劳程度、睡眠、食欲、体重、脉搏等。
In adolescence, the growth of various organs and organs of the body is particularly vigorous, with significant changes in height, weight or visceral function. During this period, if we conduct reasonable and scientific track and field training, we can further promote their physical development, improve the performance level of all aspects of the body and obtain the most remarkable training effect. Therefore, young people should not practice too hard during track and field training. They should not last too long and should not practice too closely each time. They should adopt a step-by-step approach based on their physiological characteristics. They should adhere to the systematic and consistent training and the arrangements for training should be done in an effort to gradually adapt and gradually improve. Apart from carefully planning coaches and strengthening medical supervision, they also allow them to self-monitor and self-examine their own various sensory and functional responses to the body before and after the training process and training so as to improve the quality of training, Improve training targeted, effectively prevent a variety of injuries and accidents. Self-monitoring content, including self-training before and after the feeling, degree of fatigue, sleep, appetite, weight, pulse and so on.