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如何让自己的身体比实际年龄更年轻,有关专家提示,这取决于你对身体的态度。1关注让动脉保持弹性健康的生活方式一定会让你受益匪浅。经常运动:在运动过程中,人体会加快血液循环,所以,也是给予动脉增添活力的过程。血液畅流能将营养及时送往身体各个部位;而运动时的大量流汗,能加强肌体物质代谢,促进废物排出体外,从而使血管在收缩和扩张之中增强弹性。
How to make your body younger than the actual age, the experts suggest that it depends on your attitude towards the body. 1 Focusing on keeping your arteries flexible and healthy Your lifestyle will definitely benefit you. Regular exercise: During the exercise, the body will speed up the blood circulation, therefore, is also given to the arteries add vitality process. Blood smooth flow of nutrients can be promptly sent to all parts of the body; and exercise a large number of sweating, can enhance the body’s metabolism, promote waste excreted, so that the blood vessels in the contraction and expansion of flexibility.