“哎呀,过个年成天都是大鱼大肉,节后何止胖三斤啊!而且每天都吃差不多的食物感觉好无聊啊!”小石的痛苦可能大家都有,新年里几乎每天聚餐,不知不觉就吃下了很多食物,尤其是肉类,每顿都少不了。对此,专家指出,很多家庭春节饮食最常见的“三宗罪”便是:荤食过多,素食较少;口味浓重,盐分过多;零食高脂,饮料过甜。而健康的春节饮食其实只要 “Oh, over the years are big fish, after the holiday no more than three pounds of ah! And every day to eat almost the same feeling of food ah!” Little Rock pain we may have, almost every day New Year dinner, Unknowingly eat a lot of food, especially meat, every meal are ultimately. In this regard, experts point out that many families Spring Festival diet is the most common “three sin” is: dirty meat too much vegetarian less; heavy flavor, excessive salt; snacks high fat, too sweet drinks. In fact, the health of the Spring Festival diet as long as