随着年龄的增长,这样或那样的疾病就会自动找上门来。因此,注重保健、注重身体健康,对我们每个人来说,都是十分重要的。自从1989年我生病以来,在治疗的过程中,逐渐掌握了一些保健方法,感到效果不错,其中有两种养生方略最让我惬意。 As you get older, one or more of these conditions will automatically come to you. Therefore, paying attention to health care and physical health are very important to all of us. Since I became ill in 1989, I have gradually mastered some health-care methods during the course of treatment. I feel that I have achieved good results. Among the two regimens, I feel most comfortable.