我们知道,蛋白质、脂肪、糖类、无机盐、维生素和水是人体必需的六大营养素,而人体无法消化吸收的纤维素曾被排除在六大营养素之外.现代科学证明,食物纤维素也是维持人体健康必需的营养成分之一.吃含高纤维素的食物不仅可以帮助我们排除身体里的有害物质,还有助于减肥,使我们的身体变得更加健康.富含纤维素的食物虽然有多种好处,但 We know that protein, fat, sugars, inorganic salts, vitamins and water are the six essential nutrients that the human body can not digest and absorb, and cellulose has been excluded from the six major nutrients. Modern science has proved that food cellulose is also One of the nutrients necessary to maintain human health.Eating foods containing high fiber not only helps us to exclude harmful substances in the body, but also helps to lose weight, make our body more healthy.Cellulose-rich foods, although There are many benefits, though