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心理学家认为,紧张是一种有效的反应方式,是应付外界刺激和困难的一种准备。有了这种准备,便可产生应付瞬息万变的力量。因此紧张并不全是坏事。然而,持续的紧张状态,则能严重扰乱机体内部的平衡,并导致疾病。所以我们应该学会自我消除紧张状态。1.松弛训练:如果在工作、学习中遇到难题或必须完成的紧急任务,首先应该稳住自己的情绪,不必紧张,也不要急于求成,以免乱了方寸。进而要相信自己有
Psychologists believe that tension is an effective response and is a preparation for dealing with external stimuli and difficulties. With this preparation, you can create a power to cope with rapid changes. Therefore, tension is not all a bad thing. However, persistent tension can severely disturb the internal balance of the body and cause disease. So we should learn to eliminate tension. 1. Relaxation training: If you encounter difficulties in your work or study or if you need to complete an urgent task, you should first stabilize your emotions. Do not be nervous, and do not rush to achieve success in order to avoid confusion. Then believe that you have