论文部分内容阅读
当今体育竞赛正朝着高水平,强对抗的方向发展,运动员的身体素质,战胜水平日趋完善和接近,心理素质在运动竞赛中显得尤为重要,赛前心理训练是运动训练中不可忽视的重要课题,是运动竞赛成绩好坏的重要因素。从某种意义上讲,运动员的赛前心理状态是否稳定,对比赛的成败尤为重要。文章根据青少年运动员赛前心理状态变化特点,找出影响青少年运动员赛前心理障碍的因素,并提出一些相应的心理调节方案,为今后提出训练和控制赛前心理状态的方法打下理论基础。
Today’s sports competition is moving in the direction of high level and strong confrontation. The physical quality and the level of victory of the athletes are getting more perfect and close to each other. Psychological quality is particularly important in sports competition. Pre-competition psychological training is an important issue that can not be ignored in sports training. , Is an important factor in the athletic competition grade. In a sense, whether athletes’ pre-match mental states are stable or not is crucial to the success or failure of a match. According to the characteristics of juvenile athletes ’changes before the match, the article finds out the factors that affect the juvenile athletes’ psychological disorder before the match, and puts forward some corresponding psychological adjustment programs, laying a theoretical foundation for training and controlling preconditioning psychological state in the future.