藏族舞蹈历史悠久,在公元前1世纪,“噜”(静态的歌)和“卓”(动态的舞)已发展起来。公元7世纪,藏王松赞干布为了巩固王权,安定社会,制定“十善法”。据《西藏王统记》描述:在公布这部法典之际,全藏举世欢腾,“或饰犀牛或狮虎,或执鼗鼓舞人,以各种姿态献乐舞……”。吐蕃时期藏族的土风舞、拟兽舞、鼓舞和宗教性的巫舞等已十分兴旺。 Tibetan dance has a long history. In the first century BC, “snoring” (static song) and “zhuo” (dynamic dance) have been developed. In the 7th century AD, the Tibetan King Songtsan Gampo established “ten good laws” in order to consolidate the monarchy and secure the society. According to the “Tibetan king unified mind” Description: In the publication of this code on the occasion, the whole reservoir world jubilant, “or decoration rhinoceros or tiger tiger, or executive 鼗 inspire people, with all kinds of gestures and dance ... ...”. Tibetan Buddhism dance during the Tubo period, zoological beast dancing, encouraging and religious witch dance has been very prosperous.