送髋技术是指跑动中人体骨盆在中枢神经系统的支配下主动积极地围绕支点的垂直轴进行转动的动作过程。该过程贯穿于跑的每一个动作周期,即在跑的支撑阶段,骨盆绕支撑腿一侧髋关节的垂直轴进行的旋内动作;在跑的腾空阶段,骨盆绕骶椎关节的垂直轴发生旋前旋后的动作。目前,积极送髋技术的优势被许多专家和教练员所认识,但是对积极送髋技术的力学基础和具体作用仍需作进一步的探讨。 Hip-hip technique refers to the movement of the human pelvis in the central nervous system under the initiative to positively and actively pivot around the fulcrum of the vertical axis of the action process. This process runs through every cycle of the run, ie during the running support phase, where the pelvis pivots about the vertical axis of the hip joint on one side of the support leg; during the empty phase of the run, the pelvis pivots around the vertical axis of the sacral joint Spin precession action. At present, the advantages of active hip delivery are recognized by many experts and coaches. However, the mechanics foundation and specific role of positive hip delivery still need to be further explored.