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肉品营养丰富,在100克肉中,猪肉含脂肪29.2克,蛋白质16.9克,碳水化合物1克,灰分0.9克,水分52克;牛肉含脂肪20.3克,蛋白质17.7克,碳水化合物4克,灰分0.9克,水分57克;羊肉含脂肪34.6克,蛋白质13.3克,碳水化合物0.6克,灰分0.7克,水分51克。此外,肉中还含有多种维生素和矿物质。肉品是人类重要的蛋白质来源之一,因此适量吃肉十分有益健康。
Nutritious meat, 100 grams of meat, pork containing 29.2 grams of fat, protein 16.9 grams, 1 gram of carbohydrates, ash 0.9 grams, moisture 52 grams; beef fat 20.3 grams, 17.7 grams of protein, 4 grams of carbohydrates, ash 0.9 grams, 57 grams of water; mutton fat 34.6 grams, 13.3 grams of protein, carbohydrates 0.6 grams, ash 0.7 grams, water 51 grams. In addition, the meat also contains a variety of vitamins and minerals. Meat is one of the most important sources of protein in humans, so eating the right amount of meat is good for your health.