一、利用肋木发展学生的柔韧素质1.面对肋木体前屈压肩(图1):方法是面向肋木两腿伸直(可分开或并拢)站立,双手正握肋木横杠,上体前屈,肩关节处用力向下压。注意动作幅度要逐渐加大,不可用力过猛,颈部放松。此练习可以变化为身体侧向的压单侧肩的练习。2.手扶肋木正、侧、后压腿 First, the use of ribs to develop the flexibility of students 1. face the ribs of wood forward bending shoulder (Figure 1): the method is facing the ribs legs straight (detachable or close together) standing, hands are holding ribs bar, before the upper body Flexion, press down on shoulder joints. Pay attention to the gradual increase in the amount of action, not too much force, neck relaxation. This exercise can be changed to practice lateral compression of the body. 2. Hand ribs wood, side, back pressure leg