最新的科学研究表明,人们长期以来对肥胖有很多错误的概念和解释。这里列出了几个有关肥胖的认识误区。如果坚持低脂饮食我就不会肥胖限制脂肪的摄入量对控制体重有好处。虽然进食低脂饮食相对高脂饮食而言不容易发胖,但有些人第天从低脂饮食中摄取过量的热卡,他们照样会发胖。细嚼慢咽能使你较快出现饱胀感,这有助于你在第餐中减少进食量 The latest scientific research shows that people have long had a lot of wrong ideas and explanations about obesity. Here are a few misunderstandings about obesity. If I insist on a low-fat diet, I will not be obese Limiting fat intake is good for weight control. Although eating a low-fat diet is not as easy to get fat as a high-fat diet, some people still get fat by taking excessive amounts of heat card from the low-fat diet on the first day. Chewing up can make you appear fullness faster, which helps you to reduce the amount of food intake in the first meal