冬天,一说到吃,人们总会想起热乎乎的火锅、营养大补的热汤,甚至可乐都要煮沸了加上姜片来饮用,这么多热食足以让人的身体倍感温暖。但是你知道吗?在寒冷的冬日里,适当吃些“冰凉”的食物反而更利于健康。吃冷饮让肠胃耐寒专家介绍说,冬季,人们出门都要里三层外三层,把自己包得严严实实地御寒,室内的空调通常也开得很高,让自己感觉像在春天一样温暖。可殊不知,这样非常容易造成体内积热不能适时散发。如果再过多地吃羊肉热性的食物,盲目大补,很容易出现体内蕴热的现象。根据内 In winter, when it comes to eating, people always think of hot pot, nourishing nourishing soup, and even cola boiled with ginger to drink, so much hot food enough to make the body feel warm. But do you know that in the cold winter days, eating the right “cold” food is more health-friendly. Cold drink stomach lethal Expert said that in winter, people go out in three layers outside the three, to wrap themselves tightly to keep warm, indoor air conditioning is usually also set high, so that they feel as warm as in the spring. As everyone knows, so very easy to cause the body heat can not be distributed in a timely manner. If you eat too much hot lamb food, blind nourishing, it is easy to appear body heat phenomenon. According to inside