在体育运动中，踝关节的韧带力量是非常重要的。根据多年的实践，我们发现在斜面上做各种跳跃动作练习对增强踝关节力量、小腿肌力，防止扭、挫伤，有相当好的帮助。对培养动作的协调性和平衡能力，也有积极的作用。现介绍给同行。一、器材：所采用的器械：两块跳远助跳板拼凑 In sports, the ankle ligament strength is very important. Based on many years of practice, we found that doing various jumping exercises on the slant surface is quite helpful for enhancing the strength of the ankle, calf muscle strength, preventing twisting and contusion. It also has a positive effect on the coordination and balance of training activities. Now introduced to peers. First, the equipment: the equipment used: two long jump to help springboard patchwork