秋天悄然而至,秋季是身体排毒、减脂的最好时机。下面小编就为大家推荐一些秋季最适合排毒减肥的果蔬,赶紧看看吧。1.猕猴桃。猕猴桃中有良好的膳食纤维,它不仅能降低胆固醇,而且可以帮助消化,防止便秘,迅速清除并预防体内堆积的有害代谢物。猕猴桃含有维生素C、E、K等,属营养和膳食纤维丰富的低脂肪食品,对瘦身、美容有独特的作用。猕猴桃脂肪含量低且无胆固醇,吃多少也不怕。猕猴桃的根还有清热、利尿、活血、消肿的功效。2.黄瓜。黄瓜味甘性凉,有清热、解 Autumn quietly, the autumn is the body detoxification, the best time to reduce fat. Following Xiaobian recommend some of the most suitable autumn detoxification weight loss fruits and vegetables, and quickly take a look at it. Kiwi Kiwifruit has good dietary fiber, which not only reduces cholesterol, but also helps digestion, prevent constipation and quickly remove and prevent the accumulation of harmful metabolites in the body. Kiwi contains vitamin C, E, K, etc., is a nutrition and dietary fiber-rich low-fat foods, the slimming, beauty has a unique role. Kiwi low fat content and no cholesterol, eat how much is not afraid. There are Kiwi root heat, diuretic, blood circulation, swelling effect. 2. cucumber Sweet and cool cucumber, there is heat, solution