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百合不仅味道鲜美,而且营养丰富,药用价值也很高。《本草纲目》中有百合可润肺止咳、宁心安神、补中益气之功效的记载。这里给您介绍5种与百合有关的美味食品。百合粥:取百合50克,粳米60克,先将百合与粳米分别淘洗干净,放入锅内,加水,用小火煨煮。等百合与粳米熟烂时,加糖适量,即可食用。对中老年人及病后身体虚弱而有心烦失眠、低热易怒者尤为适宜。另外,在百合粥内加入银耳,有较强的滋阴
Lily is not only taste delicious, but also nutritious, medicinal value is also high. “Compendium of Materia Medica” lily lungs and cough, rather soothe the nerves, Buzhong Qi in the record. Here are 5 kinds of lily-related delicious foods. Lily porridge: Take Lily 50 grams, 60 grams of japonica rice, first lily and japonica were panning, respectively, into the pot, add water, simmer with a small fire. Other lily and rice cooked rotten, add sugar amount, you can eat. For the elderly and sick after the illness and upset insomnia, fever and irritability are particularly suitable. In addition, add lily porridge white fungus, there is a strong Ziyin