电梯、中央空调、有专人打扫的卫生间……工作在写字楼里的你看上去真是幸福。但是,每天都要与电脑、中央空调以及成堆的工作打交道,只有你才深深理解办公室女郎的痛苦。久坐引起的便秘,打字造成的颈部僵硬,还有后背酸痛、腿脚水肿、头部缺氧……你的身体不知不觉开始出现各种问题。怎么办?难道真的无法可想了吗?不,我们要丢掉这样的生活,我们要健康也要美丽。其实,OL女郎只要采取相应的防护措施,注意自我调整,便可以令自己保持在最佳状态。 Elevator, central air-conditioning, a hand-cleansing bathroom ... ... work in the office where you look really happy. However, every day with the computer, central air conditioning and piles of work to deal with, only you deeply understand the pain of the office girl. Sedentary-induced constipation, stiffening of the neck caused by typing, as well as sore backs, leg and leg edema, and lack of oxygen in the head ... Your body starts to show problems of all kinds. What to do? Is it really unimaginable? No, we have to lose such a life, we have to be healthy and beautiful. In fact, OL girl as long as the appropriate protective measures, pay attention to self-adjustment, you can keep yourself in the best condition.