家住南宁市桃源路的伍发昌今年80岁,他酷爱运动,每天除了晨跑一个多小时之外,还坚持举杠铃、哑铃40分钟。得益于运动,伍老肌肉发达,精神矍铄,牙齿一颗也没掉。伍老说,很多人以为玩杠铃、哑铃只适合年轻人,实际上只要把握好度,老年人也可以尝试。每天下午4时,伍老都会离开书房走向阳台,拿起健身器材进行锻炼。他家的阳台上,摆放着一只重约35千克的杠铃和两只分别重约10千克的哑铃。 Wu Fat Chang, who lives in Taoyuan Road, Nanning City, is 80 years old. He loves sports. In addition to running for more than an hour each morning, he also holds weights and dumbbells for 40 minutes. Thanks to the movement, Wulao muscular, energetic, no teeth out. Ng said, many people think that playing barbell, dumbbell only suitable for young people, in fact, as long as the degree of grasping, the elderly can try. Every day at 4 pm, Ngau Tau left his study to the balcony and picked up exercise equipment for exercise. On his balcony was a barbell weighing about 35 kilos and two dumbbells weighing about 10 kilos each.