夏天刚刚过去可以吃羊肉吗?现在吃羊肉真的容易上火吗?其实只要烹调方法得当,吃点羊肉既能得到营养,又不会上火。特别是在刚刚过去的夏季里长期吹空调,会造成基础代谢较慢,阳气缺乏血液循环较差,容易出现手足冰冷、消化不良、四肢无力等状况。这时适当吃些羊肉,可以改善这些状况。羊肉富含蛋白质、铁、锌、维生素B12、欧米茄-3脂肪酸以及硒、其他维生素B族等营养物质,而且脂肪的融点比其他肉 In the summer just past to eat lamb? Now eat lamb is really easy to get angry? In fact, as long as the cooking method properly, eat lamb both nutrition, and will not get angry. Especially in the past summer long-term blowing air conditioning, will result in a slower basal metabolism, yang lack of blood circulation is poor, prone to hand, foot cold, indigestion, limb weakness and so on. Appropriate eating lamb at this time can improve these conditions. Lamb is rich in protein, iron, zinc, vitamin B12, Omega-3 fatty acids and selenium, other vitamin B family and other nutrients, and fat melting point than other meat