跳舞对于老年朋友来说,不仅是锻炼的方式之一,还可广交朋友,消除孤独感。因此,一年四季,在公园、小区空地上,都不乏老年人舞动的身影。但很多老人跳舞存在误区,甚至踩上“雷区”。由于舞蹈会给人带来愉快感,很容易掩盖身体不适,因此,建议老人跳舞前,最好测量 For elderly friends, dancing is not only one way to exercise, but also make friends and eliminate loneliness. Therefore, throughout the year, in the park, residential open space, there is no shortage of older people galloping figure. However, many elderly people have misunderstood the dance, and even stepped on “minefield ”. Because the dance will give people a sense of pleasure, it is easy to cover up the body discomfort, therefore, it is recommended that the elderly before the best measure