七八岁的儿童,其脑重量大概是成人的90%左右。这个阶段,给儿童多吃一些健脑食物,对孩子的大脑发育,极为有利。具体地说,儿童健脑食物的选择,一是要补充必要的结构脂肪,二是要荤素搭配,三是要多吃碱性食品(指含钠、钾、钙、镁等在体内表现为碱性的食物)。下面就介绍几种健脑食物: Children of seven or eight years of age, their brain weight is about 90% of adults. This stage, give children eat some brain food, the child’s brain development, is extremely beneficial. Specifically, children’s brain food choices, one is to add the necessary structural fat, the second is to meat and vegetables with the third is to eat more alkaline foods (referring to sodium, potassium, calcium, magnesium, etc. in the body as Alkaline foods). The following describes several brain foods: