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跑步锻炼的人,经常会出现关节疼痛的症状。它不仅影响跑步者的锻炼进度,而且还会影响日常活动。事实上,任何会持续弯曲膝盖的运动,如骑脚踏车、登山和溜冰等,都会让膝盖周围产生疼痛的感觉。想知道怎么预防吗——1正确训练不管是比赛前的训练,还是日常的运动,都不要突然地开始跑步。而应以循序渐进的速度和每日增加1 0%的运动强度准则来逐渐增加跑步距离,同时还要注意充分休息。因为只有让肌肉得到很好的放松,才能使其发挥最大的功能。
People who workout often have joint pain symptoms. It not only affects the runner’s exercise schedule, but also affects daily activities. In fact, any knee-jerk movement that continues to bend, such as cycling, mountain climbing and ice-skating, can cause pain around your knees. Want to know how to prevent it? - 1 Correct training Whether it is training before the game, or daily exercise, do not suddenly start running. Instead, gradually increase the running distance with a step-by-step approach and daily exercise intensity criteria of 10%, all the while taking full rest. Because only to get a good muscle relaxation, can make it to maximize its function.