日本知名“作家医师”、内科医学博士志贺汞,曾提出过一个关于健康与人生的关键数字——0.8。他认为,就健康方面而言,心脏每0.8秒跳动一下,也就是每分钟75下,是人体循环的最佳状态。烹饪时原本加一匙盐,改为0.8匙,不仅最能够引出生鲜食材的原味,而且对肾脏也不会造成太大的负担。他进而指出,人生需要一些舒缓的空间与余地,而不是让身心一直处于紧 A well-known Japanese writer-physician, Shiga Mercury, a medical doctor who presented a key figure about health and life-0.8. He believes that in terms of health, the heart beat every 0.8 seconds, which is 75 per minute, is the best state of the human cycle. The original cooking spoon plus a spoonful of salt, to 0.8 spoons, not only the most delicious raw materials leads to the original flavor, but also the kidneys will not cause too much burden. He goes on to point out that life requires some soothing space and room rather than physical and mental stress