许多人为了减肥,就多吃杂粮,认为粗粮可以减肥。但许多单纯性肥胖者饮食以粗粮为主,而体重仍然日趋增加。这说明,肥胖者的肥胖与饮食的质量关系不大,而与饮食的数量和饮食中的总热量关系较大。肥胖的人饮食应严格限制热量过多摄入,采用“三低”(低脂肪、低胆固醇、低糖类)饮食食谱,以保持热量的负平衡,使体重减 Many people in order to lose weight, eat more grains, that coarse grains can lose weight. However, many simple obesity diet based on coarse grains, but the weight is still increasing. This shows that the obesity of obese people has little to do with the quality of the diet, but rather with the quantity of the diet and the total calorie in the diet. Obese people diet should be strictly limited to excessive calorie intake, using “three low” (low fat, low cholesterol, low sugar) diet recipes to maintain the negative balance of calories, weight loss