同一个人,在一天中的凌晨、清早、上午、中午、下午、傍晚、深夜等不同时间的思维效果是不同的。我们将那段精力充沛,大脑细胞处于高度兴奋状态的时间称作最佳用脑时间,或叫高效用脑时间,在这段时间里,大脑接收信息、整理信息、贮存信息、输出信息的效率比其它时间都高,还容易导致创造的冲动,充分地利用这段时间去进行学习和创造活动,是会取得比平时更好的效果的。那么,在一天中,究竟什么时候用脑的效率最高呢?这是人们在学习和创造实践中所普遍关心的问题。有这么一句俗话:“一天之计在于晨”,意思说清晨是最佳用脑时间,这话确有一定的道理,但未免绝对了一点。共实,人们的最佳用脑时间并不是完全相同的。生物界里有这样一种现象:公鸡到了黎明就高声啼叫,蝙蝠在夜间却异常活跃,它们这种不同的活动规律是由其体内的生物钟所决定的。科学研究证 The same person has different thinking effects at different times of day, early morning, morning, noon, afternoon, evening, late night. We will be energetic that time, the brain cells in a state of great excitement called the best time to use brain, or brain time with high efficiency, during this time, the brain receives information, organize information, store information, output information efficiency More than any other time, it is easy to lead to creativity. Making full use of this time to learn and create activities will achieve better results than usual. So, what is the most efficient use of the brain during the day? This is a common concern for people in learning and creating practice. There is such a saying: “The plan of a day lies in the morning,” meaning that it is best to use brain time in the early morning. This remark does have some truth, but it is absolutely not a point. In fact, people’s best brain time is not exactly the same. There is such a phenomenon in the world of organisms that crows roar loudly at dawn and bats are unusually active during the night. Their different laws of activity are dictated by their biological clocks. Scientific research certificate