室外运动30分钟最适宜健身教练指出,老年人晨练应控制在20~30分钟。中老年人宜进行一些肌肉协调和柔韧性的运动,比如慢走和太极拳等,这些运动能保持肌肉、器官的稳定性。运动前应进行准备活动,如伸展、弯腰和下蹲等拉伸肌肉的热身活动,避免突然的爆发力而引起肌肉拉伤、骨折等情况出现,同时也使得心肺循环不会遭受太剧烈的影响。 Outdoor sports 30 minutes The most suitable fitness coach pointed out that the elderly morning exercise should be controlled at 20 to 30 minutes. The elderly should conduct some muscle coordination and flexibility of exercise, such as walking and tai chi, etc., these exercises can maintain muscle and organ stability. Pre-exercise activities should be prepared, such as stretching, bending and squatting stretch muscle warm-up activities, to avoid sudden explosive force caused by muscle strain, fractures, etc., but also make the cardiopulmonary circulation will not suffer too drastic effect .