过年是对一年辛勤的慰劳,是对来年平安的希冀,然而过年期间的饮食作息不规律、过于热烈的节日气氛背后都可能隐藏着健康隐患。如何过平安年、健康年,也成为一项需要多加留意的学问。年夜饭,荤素搭配少油盐年夜饭可以说是一年当中最重要的一顿饭,不管是在饭店吃还是自家做,最关键的在于搭配。专家指出,要想吃得健康,重点要把握总量控制、平衡膳 Chinese New Year is a year of hard work, is the hope for peace in the coming year, however, during the New Year eating and drinking irregularities, too warm atmosphere behind the holiday may be hidden health risks. How to live a safe and healthy year has also become a need to pay more attention to the knowledge. New Year’s dinner, meat and vegetables with less salty New Year dinner can be said that the most important meal of the year, whether it is to eat in the restaurant or their own home, the key is to match. Experts point out that if you want to eat healthy, you should grasp the total control and balance your diet