垃圾食品是指仅能提供一些热量、别无其他营养的食物,或是提供超过人体需要、变成多余成分的食品。垃圾食品吃多了轻则肥胖、虚弱,重则营养不良、影响身体发育,所以同学们一定要注意少吃或不吃垃圾食品。垃圾食品包括:油炸类食品、腌制类食品、加工类肉食品(肉干、肉松、香肠、火腿等)、饼干类食品(包括所有加工饼干)、汽水可乐类饮料、方便类食品(主要指方便面 Junk food refers to only provide some calories, no other nutrition food, or to provide more than the body needs, become redundant ingredients of food. Junk food to eat more light, obesity, weakness, while malnutrition, affecting physical development, so students must pay attention to eat or not eat junk food. Junk food includes: fried foods, preserved foods, processed meat products (dried meat, dried floss, sausages, ham, etc.), biscuits (including all processed biscuits), soft drinks, convenience foods Refers to instant noodles