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卷心莱。富含维生素K和维生素U,具有抗溃疡因子,可修复体内受伤组织,保护胃肠黏膜,经常食用可减少胃部不适。南瓜。含大量果胶,可保护胃壁,减少溃疡。食用时最好去皮。木瓜。含木瓜酵素,有助于分解并加速蛋白质吸收,可缓解消化不良和胃炎,是健脾胃、治胃痛的好食物。木瓜偏寒,不建议空腹食用。山药。健脾胃、益肾气,可促进消化吸收,黏稠质地也有保护胃壁的功效,
Volume heart Lai. Rich in vitamin K and vitamin U, with anti-ulcer factor, can repair injured tissues in the body, protect the gastrointestinal mucosa, regular consumption can reduce stomach discomfort. pumpkin. Contains a lot of pectin, can protect the stomach, reduce ulcers. The best peeled when eating. papaya. With papaya enzyme, helps to break down and accelerate protein absorption, can ease indigestion and gastritis, is the spleen and stomach, stomach good food cure. Papaya cold, do not recommend fasting food. Yam. Spleen and stomach, kidney qi, can promote digestion and absorption, sticky texture also has the effect of protecting the stomach wall,