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在机场候车厅时,不同于他人的焦急等待,他会选择一些适宜的情景运动在锻炼身体的同时打发时间。例如,他会利用候车厅的座椅背做斜式俯卧撑,或者,他会双手十指交叉做快速搓手……这样的选择不仅让他的生活不骄不躁,轻松自如,还使他的身体素质不同于常人。他身高170厘米,依然保持着63公斤的标准体重,身体柔韧性超过许多40岁的人,而他的实际年龄是70周岁。由于黄光民主任工作繁忙,记者便拟了一份问卷,现在,就来一起瞧瞧这份答卷,学习一下运动专家的健康生活经吧!
In the waiting room at the airport, unlike other people’s anxious waiting, he will choose some suitable situational exercise to exercise while passing the time. For example, he would use a sloping push-up on the back of the waiting room of the waiting room, or he could quickly rub his hands and fingers across his fingers ... Such a choice would not only make his life unobtrusive and comfortable, but also make his body Quality is different from ordinary people. With a height of 170 cm and a standard weight of 63 kg, he is more flexible than many 40-year-olds, and his actual age is 70. Since Huang Guangmin has a busy schedule, the reporter has prepared a questionnaire. Now, together with a look at this questionnaire, learn about the healthy life experiences of sports experts!