三级跳远是田径运动中发展较晚的一个项目,人们对这项运动的技术特点认识比较肤浅。实际上三级跳远是集速度、力量、弹跳、灵敏、协调为一身的项目。是在助跑以后沿直线连续进行单脚跳,跨步跳和跳跃组成的三次跳跃的运动项目,对初中生来说其身体素质要求较高,技术相对比较复杂,身体素质与技术必须高度统一。 Triple jump is a late development of track and field sports, people are more superficial understanding of the technical characteristics of the sport. In fact triple jump is a set of speed, strength, bouncing, sensitive, coordinated as a project. It is a three-jump sport composed of one-foot jump, stride jump and jump continuously along a straight line after running. It requires higher physical quality for junior high school students and the technology is relatively complicated. Physical fitness and technology must be highly unified.