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夏季天气炎热,饮食应注意以下几点:一是勿忘补钾,人体在暑天出汗多,随汗液流失的钾离子也比较多,引起食欲不振、倦怠无力等。防止缺钾最有效的方法是多吃含钾食物。二是最宜清补,应选择鸭肉、虾、鲫鱼、瘦肉、香菇、银耳、薏米等清淡、具有滋阴功效的食品。三是注意补充盐分和维生素,夏日应多吃黄瓜、番茄、西瓜、豆类及其制品、动物肝脏、虾皮等,以及饮用一些水果汁。四是不可过食冷饮和饮料。另外,夏季饮食要瞄准以下8
Summer hot weather, diet should pay attention to the following points: First, do not forget potassium, the body sweating more in the summer, with potassium loss of sweat also more, causing loss of appetite, fatigue and weakness. The most effective way to prevent potassium deficiency is to eat more potassium-containing foods. Second, the most appropriate Qingbu, should choose duck, shrimp, crucian carp, lean meat, mushrooms, white fungus, barley and other light, with yin effect of food. Third, pay attention to add salt and vitamins, summer should eat cucumber, tomato, watermelon, beans and their products, animal liver, shrimp, etc., as well as drinking some fruit juice. Fourth, do not eat too cold drinks and drinks. In addition, the summer diet to target the following 8