清晨是健身最佳时刻?运动的最佳时间是在下午,而非早晨。下午4～6点,肌肉的强度及体温均达到了运动最理想的状态,早餐和中餐已经为身体提供了必要的能量。这时身体对疼痛的忍耐力达到了顶点,思维也更清晰。但也有研究表明,只要感觉舒适或形成习惯,早上或晚上锻炼均可。 Early morning fitness is the best moment? The best time for exercise is in the afternoon, not in the morning. 4 pm to 6 pm, muscle strength and body temperature have reached the ideal state of exercise, breakfast and Chinese food has provided the necessary energy for the body. At this time the body reached the apex of pain endurance, thinking clearer. But there are studies show that as long as the feeling of comfort or habit, morning or evening exercise can be.