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【手部运动】1.将十指环环相扣,静心宁神,深深呼一口气。2.将手臂向外伸直,吐气,向外用力。重复3~4次。3.左手掌心向下,右手拇指按住左手腕,用其余四指将左手拇指往下压,吐气。重复做几次,然后换手再来。4.左手掌心朝上,手指伸直,将小指往下压、吐气。【颈部与肩部运动】1.十指交握放在脑后,重量置于手和手臂,将头往下压,脖子伸直,深呼吸5次。2.将右手置于左耳,轻轻勾住,让头倾向右方,做
[Hand movement] 1. The ten fingers interlocking, quiet rather God, take a deep breath. 2. The arms straight out, exhale, forced outward. Repeat 3 to 4 times. 3. Left palm down, right thumb and hold the left wrist, with the remaining four fingers down the left thumb, exhale. Repeat several times, then change hands again. 4. Left palm up, fingers straight, the little finger down, exhale. 【Neck and shoulder movement】 1. Finger grip on the back of the brain, the weight placed in the hands and arms, the head down, neck straight, take a deep breath 5 times. 2. Place your right hand in the left ear, gently hook, let the head tilt to the right, do