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绿叶菜,如菠菜、油菜、茼蒿、空心菜、菜心等,是营养价值最高的蔬菜,是蔬菜有益健康的代表,对健康的益处几乎不可替代。每日饮食中,应保证100—200克或更多的绿叶菜。细细数来,绿叶菜共有11大好处。
Green leafy vegetables, such as spinach, rape, Artemisia selengensis, spinach, Brassica oleracea, etc., are the most nutritious vegetables and represent the wholesome vegetables. Their health benefits are almost irreplaceable. Daily diet should be guaranteed 100-200 grams or more green leafy vegetables. The number of thin, green leafy total of 11 major benefits.