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牛奶是指牛科动物的奶,含有蛋白质、脂肪、糖类、钙、磷、铁、镁、钾、钠、维生素(A、B_1、B_2、B_6、C)、尼克酸、泛酸等。在中医上说,牛奶味甘性平,人心、脾、肺、胃经,有补虚病、益肺胃、生津润肠等功效,可治反胃噎隔、消渴及便秘。牛奶含有对人体全面的营养,且易于消化,人类“医学之父”希波克拉底称它为“最接近完善的食物”。日本目前已经夺取世界最长寿民族的桂冠,也改变了身材矮小的传统历史,这与人们从1950年开始在中小学午餐中供应一杯牛奶大有关系,可以说是
Milk refers to the milk of bovine animals containing protein, fat, carbohydrates, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins (A, B_1, B_2, B_6, C), niacin, pantothenic acid and the like. On the traditional Chinese medicine, the sweetness of milk is plain, heart, spleen, lung, stomach, tonic, lung and stomach, fluid and intestine and other effects, can cure nausea, diapers and constipation. Milk contains a complete human nutrition, and easy to digest, human “Hippocrates of the Father of Medicine,” called it “the closest to the perfect food.” Japan has now claimed the title of the longest-standing nation in the world and has also changed its short traditional history, which is largely related to the supply of a glass of milk to primary and secondary school students since 1950, arguably